Craving takeout but want to keep it healthy? You’re in luck! Here are 10 delicious homemade healthy takeaways you can whip up in your kitchen. Each recipe is simple, satisfying, and perfect for those days when you want a tasty meal without the guilt. Get ready to enjoy flavorful plates that you’ll actually feel good about!
Healthy Takeaways: Fish And Chips
Fish and chips can be a delightful meal, and making a healthy version at home is easier than you think! This dish features perfectly cooked fish paired with sweet potato fries, offering a nutritious twist on a classic favorite.
The image shows a plate of golden-brown fish fillets, lightly seasoned and garnished with fresh herbs. Alongside, you’ll find vibrant sweet potato fries that add a pop of color and flavor. A small bowl of creamy dip sits nearby, perfect for adding a bit of zest to each bite.
Chicken Or Paneer Kebabs
Chicken or paneer kebabs are a fantastic choice for healthy takeaways. They are colorful, flavorful, and packed with nutrition. The image shows skewers of perfectly grilled chicken and paneer, interspersed with vibrant bell peppers and onions. A refreshing mint yogurt dip sits alongside, ready to complement each bite.
Making these kebabs at home is simple. For chicken kebabs, you’ll need boneless chicken pieces, bell peppers, onions, and spices like cumin, coriander, and paprika. For paneer kebabs, swap chicken for paneer cubes and add your favorite veggies. Marinate everything for at least 30 minutes to let the flavors meld.
To cook, thread the marinated ingredients onto skewers and grill them until they are golden brown. Serve with the mint yogurt dip for a delicious and healthy meal. These kebabs are perfect for a quick dinner or a fun gathering with friends.
Healthy Takeaways: Chinese Chicken Curry
Chinese Chicken Curry is a delightful dish that brings a burst of flavor to your table. This recipe combines tender chicken pieces with vibrant vegetables, all enveloped in a rich, aromatic curry sauce. Served over fluffy rice, it’s a meal that feels comforting and satisfying.
To make this healthy takeaway at home, you’ll need some simple ingredients. Gather chicken breast, bell peppers, onion, garlic, ginger, curry powder, coconut milk, and a splash of soy sauce. These ingredients come together to create a dish that’s not just tasty but also packed with nutrients.
Start by sautéing the garlic and ginger in a pan until fragrant. Add the chicken and cook until browned. Toss in the bell peppers and onion, then sprinkle the curry powder. Pour in the coconut milk and soy sauce, letting it simmer until everything is cooked through. Serve it hot over a bed of rice, and don’t forget to garnish with fresh cilantro for that extra touch!
Healthy Takeaways: Egg Fried Rice
Healthy Egg Fried Rice is a delightful dish that combines the goodness of eggs and vegetables with fluffy rice. This meal is not only tasty but also packed with nutrients, making it a perfect choice for those seeking healthy takeaways.
The image shows a vibrant bowl of egg fried rice, topped with fresh green onions. The colorful mix of ingredients makes it visually appealing and appetizing. It’s a great way to use leftover rice and veggies, turning them into a quick and satisfying meal.
Here’s how to make your own Healthy Egg Fried Rice:
Ingredients
- 2 cups cooked brown rice
- 2 eggs
- 1 cup mixed vegetables (like peas, carrots, and bell peppers)
- 2 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Steps
- Heat olive oil in a pan over medium heat.
- Add the mixed vegetables and sauté for about 3-4 minutes until tender.
- Push the veggies to one side of the pan and crack the eggs on the other side. Scramble them until fully cooked.
- Add the cooked rice, soy sauce, salt, and pepper. Stir everything together until well combined.
- Top with chopped green onions before serving.
This Healthy Egg Fried Rice is quick to prepare and makes for a delicious meal any time of the day. Enjoy this tasty dish as a healthy takeaway option!
Healthy Takeaways: Sweet And Sour Chicken
Sweet and sour chicken is a classic dish that brings a delightful mix of flavors to your table. This version is healthy, making it a perfect choice for those looking for tasty homemade healthy takeaways.
The vibrant colors in the dish are eye-catching. You can see tender chicken pieces coated in a glossy sweet and sour sauce, surrounded by fresh bell peppers and pineapple chunks. The addition of broccoli adds a nice crunch and a pop of green, making the plate not just delicious but also visually appealing.
To make this dish, you’ll need chicken breast, bell peppers, pineapple, broccoli, and a simple sauce made from vinegar, sugar, and soy sauce. Cooking it at home means you can control the ingredients and make it healthier than takeout.
Healthy Takeaways: Homemade Pizza
Homemade pizza is a fun and healthy takeaway option that you can easily whip up in your kitchen. The image showcases a vibrant pizza topped with fresh vegetables, making it not just tasty but also nutritious. This is a perfect way to enjoy a classic favorite while keeping it healthy.
To make your own delicious pizza, you’ll need some simple ingredients. Start with a pizza base, which can be store-bought or homemade. For the toppings, gather your favorite vegetables like bell peppers, onions, and leafy greens. Don’t forget the tomato sauce and cheese!
Here’s a quick recipe to get you started:
Preparation (10 Minutes)
- Preheat the Oven: Place a pizza stone or baking sheet in the oven and preheat to the highest temperature your oven allows, typically 475∘F to 500∘F (245∘C to 260∘C). Allowing the stone/sheet to heat up ensures a crispier crust.
- Prepare the Base: Lightly dust a flat surface (or a piece of parchment paper) with flour or cornmeal. Roll or stretch your pizza dough (store-bought or homemade) into your desired thickness and shape. If using a parchment paper, the transfer to the oven will be easier.
- Prepare Toppings: Slice or chop all your favorite vegetables (bell peppers, onions, mushrooms, etc.). If using any meats, ensure they are cooked beforehand.
Assembly (5 Minutes)
- Sauce the Base: Spread a thin, even layer of tomato sauce (or pizza sauce) over the dough, leaving about a $1/2$ to 1-inch border for the crust. Avoid oversaucing, as this can make the crust soggy.
- Add Cheese: Sprinkle about half of your desired cheese (mozzarella is classic) over the sauce.
- Layer Toppings: Distribute your prepared vegetables and other toppings evenly across the pizza. Remember, less is often more! Overloading the pizza can lead to an undercooked center.
- Top with Cheese: Sprinkle the remaining cheese over the toppings.
Baking (8–15 Minutes)
- Transfer to Oven: Carefully slide the pizza (either directly onto the preheated stone/sheet or using the parchment paper) into the hot oven.
- Bake: Bake for 8 to 15 minutes. The exact time will depend on your oven temperature and the thickness of your crust.
- Check for Doneness: The pizza is done when the crust is golden brown and the cheese is melted, bubbly, and slightly browned in spots.
- Cool and Serve: Use a pizza peel or large spatula to remove the pizza from the oven. Let it cool on a cutting board for 2–3 minutes before slicing.
Enjoy your fantastic homemade pizza!
Oven-Baked Crispy “Fried” Chicken
Oven-baked crispy ‘fried’ chicken is a fantastic option for those craving a classic comfort food without the guilt. This dish looks golden and crispy, just like traditional fried chicken, but it’s made healthier by baking instead of frying. The chicken pieces are perfectly arranged on a wooden platter, surrounded by fresh vegetables like carrots and green beans, adding a pop of color and nutrition.
To make this delicious meal, you’ll need some simple ingredients. Gather chicken pieces, breadcrumbs, your favorite spices, and a bit of olive oil. Start by preheating your oven to 400°F (200°C). Coat the chicken in a mix of breadcrumbs and spices, then place them on a baking sheet. Drizzle with olive oil for that extra crunch. Bake for about 30-40 minutes until golden brown and cooked through.
This oven-baked version keeps all the flavors you love while being a healthier takeaway option. Serve it with a side of dipping sauce and enjoy a meal that feels indulgent but is packed with wholesome goodness. Healthy takeaways like this one make it easy to enjoy your favorites without compromising on health!
Healthy Takeaways: Homemade Pad Thai
Pad Thai is a classic dish that brings the flavors of Thailand right to your kitchen. This vibrant plate showcases colorful veggies, shrimp, and a delicious sauce that ties everything together. The fresh lime and cilantro on top add a nice touch, making it not just tasty but also visually appealing.
Making your own Pad Thai is a great way to enjoy a healthy takeaway at home. You can control the ingredients and make it as nutritious as you like. Plus, it’s super quick to whip up!
Here’s how to make your own Homemade Pad Thai:
Prep the Ingredients (15 Minutes)
- Soak the Noodles: Place 8 oz dried flat rice noodles (Pad Thai style, about 1/4 to 1/2 inch wide) in a large bowl. Cover them completely with very hot tap water. Let them soak for about 15–20 minutes until they are pliable, but still firm and not soft. They should be just past al dente. Drain them immediately and set aside. Note: They will finish cooking in the wok.
- Prepare the Sauce: In a small bowl, whisk together the Pad Thai sauce ingredients (e.g., 1/4 cup tamarind concentrate, 3 Tbsp fish sauce, 3 Tbsp sugar, 1/2 tsp chili flakes). Taste and adjust to your preference—it should be a balance of sweet, sour, and salty.
- Mise en Place: Chop all your vegetables and proteins (shrimp, tofu, chicken, etc.) so everything is ready to go. The cooking process is very fast!
Cook the Pad Thai (10–12 Minutes)
- Sauté the Protein: Heat 2 Tbsp oil in a wok or a very large skillet over high heat. Add your chosen protein (e.g., 1 cup sliced chicken or 8 oz shrimp). Stir-fry for 2–3 minutes until the protein is nearly cooked through. Remove the protein from the wok and set it aside.
- Cook the Aromatics: Add another 1 Tbsp oil to the wok, if needed. Add 2 minced garlic cloves and 1/2 cup cubed firm tofu (if using) and stir-fry for 1 minute until fragrant and lightly browned.
- Scramble the Egg: Push the aromatics and tofu to one side of the wok. Pour 2 beaten eggs into the empty space. Quickly scramble them until they are just set, then break them up and mix them with the other ingredients in the wok.
- Add Noodles and Sauce: Add the drained, soaked rice noodles and the prepared Pad Thai sauce to the wok. Toss everything quickly and continuously with tongs for 1–2 minutes, until the noodles are evenly coated and start to soften completely. If the noodles seem dry, sprinkle in a tablespoon or two of water or broth.
- Return Protein and Add Vegetables: Return the cooked protein to the wok. Add 1 cup bean sprouts and 1/4 cup chopped green onions (scallions). Toss for just 30 seconds to heat the sprouts and wilt the green onions slightly.
- Final Touches: Stir in 1/4 cup chopped peanuts (save some for garnish).
Serve and Garnish
- Transfer the Pad Thai immediately to individual plates.
- Garnish generously with a handful of fresh bean sprouts, a wedge of lime for squeezing, chopped peanuts, and a sprinkle of fresh cilantro or chili flakes.
Enjoy your incredible homemade Pad Thai!
Healthy Burgers
Healthy burgers are a fantastic way to enjoy a classic favorite without the guilt. This image shows a delicious burger loaded with fresh ingredients. The vibrant greens of lettuce and the juicy red tomatoes pop against the soft bun. The patty looks hearty and satisfying, making it a perfect choice for a healthy takeaway.
To make your own healthy burgers at home, you’ll need some simple ingredients. Start with lean ground meat or a plant-based alternative for the patty. Add spices like garlic powder, onion powder, and black pepper for flavor. Top it off with your favorite veggies, like lettuce, tomatoes, and onions.
Here’s a quick recipe to get you started:
Healthy Burger Recipe
Ingredients:
- 1 lb lean ground turkey or black bean patties
- A tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Whole grain burger buns
- Fresh lettuce, tomato, onion, and pickles
Instructions:
- In a bowl, mix the ground meat or black beans with garlic powder, onion powder, salt, and pepper.
- Form the mixture into patties.
- Cook on a grill or stovetop until fully cooked through.
- Assemble your burger with fresh toppings and enjoy!
Pair your burger with sweet potato fries for a complete meal. These healthy takeaways are sure to satisfy your cravings while keeping things nutritious!
Healthy Takeaways for Chana Masala
Chana Masala is a delightful dish that brings the flavors of India right to your kitchen. This hearty chickpea curry is not just tasty; it’s also packed with nutrients, making it a perfect choice for healthy takeaways. The vibrant colors in the image show a rich, spiced sauce enveloping tender chickpeas, garnished with fresh cilantro. It’s served alongside fluffy naan and a bowl of rice, creating a comforting meal.
Easy Homemade Chana Masala Instructions
Chana Masala is a flavorful and simple chickpea curry that’s perfect for a satisfying weeknight dinner. Follow these steps to prepare your own!
Prep the Ingredients (10 Minutes)
- Drain and Rinse: Drain and rinse two 15-ounce cans of chickpeas (or about 3 cups of cooked chickpeas). Set aside.
- Dice and Mince: Finely chop 1 medium onion. Mince 2–3 cloves of garlic and finely grate or mince 1 tablespoon of fresh ginger.
- Dice Tomatoes: Dice 2 medium fresh tomatoes, or simply open a can of diced tomatoes (about 14.5 oz).
- Measure Spices: Measure out your spices into a small dish so they’re ready to go: 1 tsp cumin powder, 1 tsp coriander powder, tsp turmeric, tsp cayenne pepper (optional, for heat), and 1 tsp garam masala.
Cook the Masala Base (15 Minutes)
- Sauté Aromatics: Heat 2 tablespoons of oil (like vegetable or canola) in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for about 5–7 minutes until it’s soft and translucent.
- Add Ginger and Garlic: Stir in the minced garlic and grated ginger. Cook for about 1 minute until fragrant.
- Bloom the Spices: Reduce the heat to low. Add the cumin, coriander, turmeric, and cayenne pepper (if using) to the pot. Stir continuously for about 30–60 seconds. This step, called “blooming,” releases the spices’ full flavor.
- Introduce Tomatoes: Pour in the diced tomatoes (or canned diced tomatoes). Stir well and cook for about 5 minutes, stirring occasionally, until the tomatoes have broken down and the oil starts to separate from the mixture. This is your flavorful masala base.
Simmer and Finish (20 Minutes)
- Add Chickpeas and Liquid: Stir in the drained and rinsed chickpeas and 1 cup of water or vegetable broth. Add salt to taste. Bring the mixture to a simmer.
- Simmer: Once simmering, reduce the heat to low, cover the pot, and let it cook for 15 minutes. This allows the chickpeas to absorb the rich flavors of the masala.
- Adjust Consistency: After 15 minutes, remove the lid. If you prefer a thicker curry, gently mash a few of the chickpeas against the side of the pot with your spoon.
- Final Flavoring: Stir in the 1 teaspoon of garam masala and teaspoon of amchur (dried mango powder), if you have it (it adds a lovely tang). Taste and adjust seasoning as needed.
- Serve: Serve hot, garnished with fresh cilantro, alongside rice, naan bread, or roti.
Final Thoughts on Healthy Takeaways
Making your own healthy takeaways is one of the easiest and most satisfying ways to take control of your diet without sacrificing flavor. From crispy Oven-Baked Chicken to vibrant Pad Thai and hearty Chana Masala, these 10 recipes prove that you don’t need to choose between convenience and nutrition. By cooking at home, you get to control the amount of oil, salt, and sugar, turning traditionally indulgent favorites into wholesome, guilt-free meals. Embrace the joy of creating these satisfying dishes in your own kitchen—your taste buds and your health will thank you!
Frequently Asked Questions (FAQ)
Q: What is the main benefit of making healthy takeaways at home?
A: The main benefit is ingredient control. When you cook at home, you can choose leaner proteins, reduce excess saturated fat and sodium, use whole grains (like brown rice), and load up on fresh vegetables—all of which drastically improve the nutritional profile compared to traditional restaurant takeout.
Q: Can I use different types of fish for the Healthy Fish and Chips recipe?
A: Yes, you can! Any firm, white fish works well. Good options include cod, haddock, tilapia, or halibut. Baking or air-frying the fish is the key to keeping this a healthy takeaway option.
Q: How can I make these recipes suitable for meal prepping?
A: Many of these recipes are excellent for meal prepping. Dishes like Chinese Chicken Curry, Chana Masala, and Healthy Egg Fried Rice can be cooked in larger batches and stored in airtight containers for up to 3–4 days in the refrigerator. Assemble items like burgers and kebabs right before cooking for the best flavor and texture.
Q: What substitutes can I use to lower the sugar content in the Sweet and Sour Chicken sauce?
A: To reduce sugar, you can use natural sweeteners like honey or maple syrup sparingly, or use sugar-free substitutes like Stevia or monk fruit, adjusting the amount to taste. The goal of a healthy takeaway is to limit refined sugar wherever possible.
Q: I need these meals to be quicker—can I shorten the prep time?
A: Yes. To save time, use pre-chopped vegetables, purchase quick-cooking pre-marinated chicken/paneer for the kebabs, or use canned chickpeas and pre-cooked brown rice for the Chana Masala and Egg Fried Rice. Pre-made, whole-grain pizza crusts are also a great time-saving healthy takeaway option.
References
The principles behind creating healthy takeaways are rooted in basic nutrition and established cooking methods. The following concepts guide the modification of classic takeout dishes:
- Healthline – 9 Health Benefits of Eating Whole Grains
- WebMD – Health Benefits of Chicken
- NIH – Low Fat Diet
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