Juicy simple baked chicken with sweet cherry tomatoes and fresh basil—an easy, healthy dinner you can make any night of the week.
Introduction
Simple dinners don’t have to mean boring dinners. This simple baked chicken with tomatoes and basil is proof that fresh, whole ingredients can deliver vibrant flavor with minimal effort.
This recipe leans into the basics: chicken thighs or breasts, juicy cherry tomatoes, garlic, and lots of fragrant basil. All it takes is one baking dish, about 10 minutes of prep, and a short time in the oven. The result? Tender, herb-infused chicken with a light, naturally sweet tomato sauce that practically makes itself.
It’s also wonderfully versatile. Pair it with rice, quinoa, or roasted potatoes. Or serve it over a fresh bed of greens for a clean, Mediterranean-style dinner. Plus, it’s gluten-free, low carb, and packed with protein and antioxidants.
Whether you’re cooking for one or feeding a family, this simple baked chicken recipe brings together comfort, nutrition, and fresh flavor in a way that feels elevated without being fussy.
🍳 Equipment You’ll Need For Simple Baked Chicken
- Baking dish or sheet pan
- Sharp knife
- Cutting board
- Tongs or fork
- Aluminum foil (optional)
- Meat thermometer (optional but helpful)
🕒 Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 40–45 minutes
🛒 Ingredients For Simple Baked Chicken
For 4 servings:
- 4 boneless, skinless chicken breasts or thighs
- 2 cups cherry tomatoes, halved
- 2–3 garlic cloves, thinly sliced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- ¼ tsp red pepper flakes (optional)
- ¼ cup fresh basil, chopped (plus extra for garnish)
- Optional: balsamic glaze or shredded mozzarella for serving
🔥 Instructions For Simple Baked Chicken
1. Preheat & Prep
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
2. Season the Chicken
Pat chicken dry with paper towels. Drizzle with olive oil, then season both sides with salt, pepper, oregano, and red pepper flakes (if using).
3. Add Tomatoes & Garlic
Place the seasoned chicken in the baking dish. Surround with halved cherry tomatoes and sliced garlic. Scatter chopped basil over everything.
4. Bake
Bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Tomatoes should be soft and blistered, and juices slightly thickened.
5. Serve
Let rest for 5 minutes. Garnish with more fresh basil and an optional drizzle of balsamic glaze. Serve with your favorite side.
💪 Health Benefits Of Simple Baked Chicken
This dish offers more than just great flavor:
1. High-Protein & Lean
Chicken is an excellent source of lean protein, supporting muscle repair and keeping you full longer.
2. Rich in Antioxidants
Tomatoes provide lycopene, a powerful antioxidant shown to support heart health and reduce inflammation.
3. Healthy Fats
Olive oil contains monounsaturated fats that promote cardiovascular wellness.
4. Low in Carbs, Gluten-Free
Ideal for those following clean eating, low-carb, or gluten-free diets.
5. Digestive Support
Garlic and basil contain compounds that can support gut health and immunity.
🥣 Healthy Sauce to Serve With Simple Baked Chicken
While this dish is delicious on its own, a fresh, light sauce can take it to the next level. This creamy basil yogurt sauce adds a zesty, herbaceous kick—without overpowering the natural sweetness of the tomatoes or the clean flavor of the baked chicken.
✅ Basil Yogurt Sauce (Clean & Creamy)
Ingredients:
- ½ cup plain Greek yogurt (or dairy-free yogurt for Whole30)
- 1 small garlic clove, minced
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- ¼ cup fresh basil leaves, finely chopped
- Salt and pepper to taste
Instructions:
- Combine all ingredients in a small bowl.
- Stir until smooth and creamy.
- Let chill for 5–10 minutes before serving to blend flavors.
🥗 Why It Works:
- Greek yogurt offers probiotics and protein
- Basil mirrors the herb flavor in the baked dish
- Lemon juice adds brightness and cuts richness
- Olive oil brings smoothness and healthy fats
Serving Tip: Drizzle over plated chicken or serve on the side as a dip with roasted veggies or grain bowls.
🧪 Nutrition Info (Per Serving)
- Calories: ~320
- Protein: 35g
- Fat: 14g
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 4g
- Sodium: ~350mg
🍽️ Serving Ideas For Simple Baked Chicken
- With brown rice, farro, or couscous
- Over zucchini noodles or cauliflower rice
- Alongside roasted potatoes or steamed green beans
- Topped with a sprinkle of mozzarella and broiled for 2 minutes
- Over a bed of arugula or spinach for a warm salad-style dinner
❄️ Storage & Meal Prep For Simple Baked Chicken
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze leftovers for up to 3 months.
- Reheat: Warm in the oven at 350°F or microwave in 30-second bursts until heated through.
- Meal Prep Tip: Make a double batch and portion into containers with rice and greens.
🔄 Recipe Variations
- Cheesy Bake – Add shredded mozzarella or parmesan for a creamy finish
- Balsamic Boost – Drizzle balsamic vinegar or glaze before baking
- Spicy Kick – Add crushed chili or use spicy olive oil
- Herb Swap – Use thyme, rosemary, or parsley instead of basil
- Vegetable Add-Ons – Toss in sliced zucchini, bell peppers, or mushrooms
FAQ For Simple Baked Chicken
Can I use canned tomatoes?
Fresh cherry tomatoes are best, but canned diced tomatoes can work in a pinch. Drain excess liquid first.
Can I use bone-in chicken?
Yes, just increase baking time to 40–45 minutes and check for doneness with a thermometer.
How do I keep the chicken juicy?
Don’t overcook it. Using thighs instead of breasts will also ensure more moisture.
Can I make this dairy-free and Whole30?
Absolutely—just skip any cheese and serve with compliant sides.
References
Healthline – 11 Proven Benefits of Olive Oil
Harvard Health – Eating more tomatoes
USDA FoodData Central – Chicken Breast
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