This creamy & so good soup is your go-to bowl of calm—vegan, gluten-free, and made with love from real ingredients like roasted celery and infused cashew cream.
A Soup That Started in Stillness
Some of the best meals begin in the quiet moments—the ones when you’re feeling a little worn down, in need of something that doesn’t just fill your belly but fills your soul. I remember standing barefoot in the kitchen one late afternoon, craving something gentle, warm, and real. That’s how this soup came to life.
A Bowl You Can Trust
It’s not about trends or detox plans. It’s about a bowl of creamy comfort that you can trust. You know the kind: smooth, velvety, a little savory, and full of subtle depth. This recipe isn’t trying to sell you on miracles—just the beauty of well-cooked vegetables, thoughtfully chosen ingredients, and flavors that hug you from the inside out.
What Sets This Creamy & So Good Soup Apart
The twist that makes this soup sing? Roasting the celery first. It caramelizes slightly, mellowing its sharpness and deepening the flavor. Then there’s the cashew cream—infused with lemon zest and a touch of garlic. It’s not just creamy; it’s layered, nuanced, and so incredibly satisfying. You won’t miss dairy for a second.
Why It Became a Favorite
For me, this soup became a go-to during the weeks when everything felt like too much. It’s simple but intentional. Easy, but rich in flavor. The kind of recipe you’ll return to over and over again—not just for the taste, but for the way it makes you feel. And isn’t that what the best food does?
A Ritual in a Bowl
There’s something about gently simmered ingredients in a warm pot that resets everything. The steam rising, the soft stir of a wooden spoon, the smell of garlic and lemon in the air—it turns your kitchen into a place of care. This creamy & so good soup is more than food. It’s ritual. It’s pause. It’s a little moment of calm in a loud world.
Whether you’re prepping for the week, cooking for one, or setting the table for someone you love, this creamy & so good soup belongs in your rotation.
Time to Prepare This Creamy & So Good Soup
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Dietary Info: Vegan, Gluten-Free
Equipment You’ll Need for Easy Vegan Celery Soup with Cashews
- Baking sheet (for roasting the celery)
- Blender (high-speed for smooth texture)
- Medium saucepan or soup pot
- Fine mesh strainer (optional, for extra smoothness)
- Ladle and serving bowls
- Small mixing bowl for cashew cream
Ingredients for Creamy Celery Soup Without Cream
- 1 tablespoon olive oil
- 1 small onion, chopped
- 6–7 celery stalks, trimmed and chopped
- 2 garlic cloves, minced
- 3 cups vegetable broth
- 1/2 cup raw cashews (soaked for 4 hours or boiled for 10 minutes)
- 1 teaspoon lemon zest
- Juice of 1/2 lemon
- Salt and pepper to taste
- Optional garnish: toasted pumpkin seeds, dill, or a swirl of infused cashew cream
How to Make This Creamy & So Good Vegan Celery Soup
- Roast the Celery: Preheat oven to 400°F (200°C). Place chopped celery on a baking sheet, drizzle with olive oil, and roast for 15–20 minutes until slightly golden and softened.
- Sauté the Base: In a soup pot, heat a little olive oil over medium heat. Add onion and garlic, cooking until soft and fragrant, about 5 minutes.
- Add the Roasted Celery: Stir the roasted celery into the pot with the onions and garlic. Pour in the vegetable broth.
- Simmer: Bring to a gentle boil, then reduce heat and let simmer for 10 minutes to meld flavors.
- Make the Cashew Cream: In a blender, combine soaked cashews, lemon zest, lemon juice, and 1/4 cup water. Blend until smooth and creamy.
- Blend the Soup: Carefully transfer soup to a blender (or use an immersion blender). Blend until smooth and creamy.
- Stir in Cashew Cream: Add most of the cashew cream into the blended soup, reserving a tablespoon or two for drizzling on top.
- Season & Serve: Taste and adjust salt and pepper. Serve hot, garnished with pumpkin seeds, dill, and a swirl of reserved cashew cream.
Nutritional Information (Per Serving)
- Calories: 210 kcal
- Protein: 6g
- Carbohydrates: 18g
- Fat: 14g
- Fiber: 4g
- Sugar: 4g
- Sodium: 480mg
Note: Based on standard ingredients. Nutritional values may vary depending on brands and toppings.
Health Benefits of This Creamy & So Good Vegan Soup
- This easy vegan celery soup with cashews isn’t just a cozy hug in a bowl—it also offers a nourishing boost with every spoonful:
- Hydration Support: Celery is made up of over 90% water, making this soup a hydrating choice, especially on dry days or when you’re feeling sluggish.
- Rich in Antioxidants: Lemon zest, garlic, and olive oil contain compounds known to reduce inflammation and fight oxidative stress.
- Heart-Healthy Fats: The cashews add healthy monounsaturated fats, which support heart health and help keep you feeling fuller longer.
- Naturally Alkalizing: Celery and lemon help maintain a balanced pH, which supports digestion and may reduce bloating.
- Low in Calories, Big on Flavor: This creamy & so good celery soup is filling and comforting without being heavy.
- Great for Gut Health: Blended soups like this one are gentle on digestion, and the fiber from celery and cashews supports gut regularity.
- Immune-Supporting: Garlic is known for its antimicrobial properties and immune-boosting effects, making this soup perfect for cold season.
- Tip: Add a teaspoon of grated fresh ginger during the sauté step for an added immunity kick and subtle warmth.
Make It Yours: Customizing Your Creamy & So Good Soup
- Add Heat: Stir in red pepper flakes or cayenne for a little kick.
- Make It Herby: Blend in fresh parsley, tarragon, or thyme.
- Add Protein: Top with crispy chickpeas or hemp seeds.
- Switch the Base: Try roasted parsnips or fennel alongside celery.
- Top It Off: Use toasted breadcrumbs, herbed oil, or caramelized onions as a finishing touch.
- Go Citrus: Add extra lemon juice or a hint of orange zest for brightness.
- Add Greens: Stir in baby spinach or kale at the end for a leafy boost..
Final Thoughts on This Creamy Celery Soup Without Cream
This creamy & so good celery soup isn’t flashy—it’s thoughtful. Nourishing in the quiet way a handwritten letter is, or a phone call from an old friend. It asks little of you, but offers plenty in return. A bowl that’s as soothing as it is satisfying. May it become part of your own quiet kitchen rituals.
References
- Healthline – 5 Healthy Benefits of Adding Celery to Your Diet
- Cleveland Clinic – 4 Health Benefits of Cashews
- Harvard T.H. Chan – The Role of Plant-Based Fats
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