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Make This Easy Apple-Nut Crunch Slaw


Close-up of a rustic wooden surface displaying all the raw ingredients for Apple-Nut Crunch Slaw, including whole green and purple cabbage heads, red apples (one halved), shredded carrots, red bell peppers, a bowl of rinsed kidney beans, bowls of pecans and walnuts, and small bowls containing Greek yogurt, mustard, and oil for the dressing.

Discover the vibrant taste and satisfying crunch of this Easy Apple-Nut Crunch Slaw. Packed with crisp apples, a medley of nuts like pecans and walnuts, and hearty kidney beans, this refreshing salad is a fantastic addition to any meal. Elevate your healthy eating with this simple yet sensational Apple-Nut Crunch Slaw.


Are you looking for a side dish that is crisp and satisfying? Do you need something that brightens your plate while giving you a powerful dose of nutrition? Look no further! This Easy Apple-Nut Crunch Slaw will quickly become your new favorite recipe. It changes simple ingredients into a beautiful mix of textures and tastes. It’s great for a quick lunch, a bright dinner side, or a popular dish at a potluck.

Many heavy, high-calorie foods exist today. This slaw stands out as a healthy, fresh option. It shows how good food tastes when you focus on natural, basic ingredients. We use crisp, juicy apples, crunchy nuts, hearty beans, and colorful vegetables. A light, zesty dressing brings them together. It allows the natural flavors to truly shine.



Why You’ll Love This Easy Apple-Nut Crunch Slaw

Why is this specific slaw so good? It is the wonderful mix of contrasting parts. The sweet and tart taste of the apples cuts through the rich, earthy flavor of the nuts and beans. The crisp cabbage and bell peppers feel good against the creamy dressing. Every bite is an adventure. It offers a balance that makes you want more without feeling heavy. This is more than a side dish; it’s a celebration of fresh food and simple, enjoyable cooking.

This slaw is also a nutritional powerhouse. It has lots of fiber, vitamins, and minerals. This makes it a great choice for anyone who wants to eat healthier every day. If you cook often or are new to the kitchen, you will find this recipe easy and rewarding to prepare.

So, get ready to chop, mix, and enjoy! We are about to start a recipe that tastes great and is very healthy. It proves that eating well can be both delicious and easy. Let’s make your very own Easy Apple-Nut Crunch Slaw!


Time to Prepare and Cook Your Delicious Slaw

Preparation: 20 minutes

Time to Cook/Blend: 5 minutes (for dressing)


Nutritional Information (per serving, approximate)

  • Calories: 280
  • Protein: 10g
  • Fat: 18g (mostly healthy unsaturated fats)
  • Carbohydrates: 25g
  • Fiber: 8g
  • Sugars: 12g
  • Vitamin C: 50% DV
  • Vitamin K: 40% DV
  • Potassium: 15% DV

Essential Equipment for Your Slaw



You don’t need fancy tools to make this Easy Apple-Nut Crunch Slaw. Just a few basic kitchen items will do:

  • Large Mixing Bowl: You need this to combine all your ingredients.
  • Sharp Knife: Use this for chopping vegetables and apples fast.
  • Cutting Board: It protects your counter and gives you a stable space to work.
  • Measuring Cups and Spoons: Use these for the right amount of each ingredient.
  • Whisk or Fork: This is for mixing the dressing ingredients until smooth.
  • Vegetable Peeler (Optional): Use this if you want to peel your apples.

Ingredients for Your Crunchy Apple Slaw


This recipe makes about 4 to 6 servings. It is great for a family meal or a small get-together.

  • For the Slaw:
    • 4 cups green cabbage, shredded finely (about ½ of a medium head)
    • 1 cup red cabbage, shredded finely (for extra color and nutrients)
    • 2 medium apples (like Honeycrisp, Gala, or Fuji), cored and cut into thin slices or matchsticks
    • 1 (15-ounce) can kidney beans, rinsed and drained well
    • ½ cup pecan halves, lightly toasted and chopped
    • ½ cup walnuts, lightly toasted and chopped
    • 1 large carrot, shredded
    • 1 red bell pepper, deseeded and cut into thin matchsticks
    • ½ cup fresh parsley, chopped
  • For the Creamy Dijon Dressing:
    • ½ cup plain Greek yogurt (full-fat or 2% works best)
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon Dijon mustard
    • A tablespoon maple syrup or honey (change this amount to your taste)
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

Step-by-Step Instructions to Make Your Apple-Nut Crunch Slaw



Follow these easy steps to make a perfect, flavorful slaw that is full of good things.

Prep the Cabbage and Vegetables: First, shred both the green and red cabbage very finely. You can use a sharp knife, a mandoline (be careful!), or a food processor tool for this. Put the shredded cabbage into your large mixing bowl. Next, wash and peel the carrot. Grate it using a box grater. Remove the seeds from the red bell pepper and cut it into very thin strips. Add the grated carrot and bell pepper to the cabbage bowl.



Get Your Apples Ready: Wash your apples well. You can peel them if you like, but leaving the skin on adds fiber and nice color. Take out the core of the apples. Then, cut them into thin slices or small, bite-sized strips. To stop the apples from turning brown while you keep working, you can toss them with a bit of lemon juice. Now, add them to your large mixing bowl with the other vegetables.

Rinse and Drain the Kidney Beans: Open the can of kidney beans. Put them in a strainer and rinse them well under cold running water. Do this until no foam is left. Rinsing gets rid of extra salt and makes them easier to digest. Let them drain completely before you put them into your mixing bowl.



Toast and Chop the Nuts: Toasting makes the pecans and walnuts taste much better and crunchier. Spread them in one layer on a dry pan over medium-low heat. Stir them often for about 3 to 5 minutes until you can smell them. Watch them closely so they don’t burn! After they cool a little, chop them roughly into smaller pieces. Add the chopped nuts to your mixing bowl along with the fresh chopped parsley.

Whisk the Creamy Dijon Dressing: Use a separate, medium bowl for the dressing. Mix all the dressing items: Greek yogurt, apple cider vinegar, Dijon mustard, maple syrup (or honey), olive oil, salt, and black pepper. Whisk hard until the dressing is smooth and well mixed. Taste it and adjust if needed. You might want it a bit sweeter, tangier, or saltier.



Combine and Dress the Slaw: Pour the creamy Dijon dressing over all the ingredients in the large bowl: the vegetables, apples, beans, nuts, and parsley. Use a big spoon or your clean hands to gently mix everything. Toss it until the dressing fully coats all the ingredients. Make sure every piece of cabbage and apple has some of the delicious dressing on it.



Chill and Serve Your Crunchy Creation: The slaw tastes best when the flavors mix well. Cover the bowl and put the Apple-Nut Crunch Slaw in the fridge for at least 30 minutes before serving. This also makes the slaw nice and cold, which makes it taste very refreshing. Toss it quickly one more time right before you serve it.


Benefits of Enjoying This Apple-Nut Crunch Slaw



This dish is not only tasty; it is full of good nutrition meant to make you feel great. Every ingredient gives you a special set of health benefits.

  • Lots of Fiber: Cabbage, apples, and kidney beans all have lots of dietary fiber. Fiber is important for a healthy stomach. It helps your digestion, prevents constipation, and makes you feel full. This can help with weight control.
  • Full of Vitamins and Minerals: Cabbage, especially the red kind, has lots of Vitamin C and K. Carrots give you Vitamin A. Apples offer more Vitamin C and antioxidants. These vitamins are key for a strong immune system, healthy bones, and good skin.
  • Fats that Help Your Heart: Pecans and walnuts are amazing for healthy fats. They have monounsaturated and polyunsaturated fats, including Omega-3 fatty acids. These fats support a healthy heart, lower swelling in the body, and may help your brain work better.
  • Plant-Based Protein: Kidney beans are a great source of protein from plants. This makes the slaw more satisfying. It is a good choice for people who don’t eat meat or who want to eat less of it. Protein is needed for repairing muscles, growth, and how your body works overall.
  • Antioxidant Boost: Apples, cabbage, and bell peppers have many antioxidants. These help fight harmful molecules in your body. This may lower your risk of long-term diseases and help with your health in general.
  • Supports Gut Health: The raw vegetables and the Greek yogurt in the dressing help keep your gut bacteria healthy. A healthy gut is now known to be central to overall health, mood, and immunity.

Variations to Customize Your Slaw


This Easy Apple-Nut Crunch Slaw is very easy to change. Feel free to try different ingredients or adjust the dressing to match your taste or diet needs.

Ingredient/ComponentVariation IdeasNotes
VegetablesAdd thin-cut celery, shredded broccoli stems, or chopped kale.This adds more nutrients and crunch.
Use yellow or orange bell pepper instead of red. Or, add finely cut red onion.This slightly changes the taste. Red onion adds a sharper flavor.
ApplesUse Granny Smith apples for a more sour taste, or Golden Delicious for extra sweetness.This adjusts how sweet or sour the slaw is.
BeansUse black beans or cannellini beans instead of kidney beans.This changes the texture and subtle taste. Black beans add more color.
Nuts/SeedsUse almonds, cashews, sunflower seeds, or pumpkin seeds. You can use them instead of, or with, pecans and walnuts.This gives you different textures and nutrients. Remember to toast them, too.
DressingFor a dairy-free choice, use plain vegan yogurt or a cream made from cashews.This works for people who cannot eat dairy or who prefer not to.
Add a little curry powder or some hot sauce to the dressing for a kick.This brings in new and exciting flavors.
Put fresh ginger or garlic into the dressing for a strong aroma.This makes the fresh flavor even better.
HerbsUse fresh dill or cilantro instead of parsley for a different fresh taste.This changes the herbal notes in the slaw.

Alternative Cooking Methods (for dressing only)

The main slaw is a no-cook recipe. Still, you can change the dressing for slightly different textures or deeper flavors. Our main recipe focuses on health and ease.

  • Blender Dressing: If you want a dressing that is extra smooth and perfectly mixed, you can put all the dressing items into a small blender or food processor. This ensures everything is fully blended. It can even make the dressing a bit lighter and airier. Blend for around 30 seconds until very smooth. This works well if your yogurt is very thick or if you want no small mustard seeds visible.

Final Thoughts: Embrace the Crunch!



This Easy Apple-Nut Crunch Slaw is more than a recipe. It’s an invitation to enjoy food that is colorful, healthy, and truly satisfying. It shows that eating healthy does not need to be boring or hard. With its wonderful mix of crisp textures, sweet and savory flavors, and great nutritional value, it will surely become a favorite recipe for you.

You can serve it as a refreshing side with grilled chicken, a bright part of your packed lunch, or a centerpiece for a party. This slaw is sure to be a hit. Don’t be afraid to change it up using some of our variation ideas. So, go ahead—get your food, start chopping, and find the simple joy of making something both delicious and good for you. Your taste buds, and your body, will be grateful!


Frequently Asked Questions (FAQs)

Q1: Can I make this Apple-Nut Crunch Slaw ahead of time?

A1: Yes, you can! This slaw often tastes better once the flavors have had time to mix. You can make it up to 4 to 6 hours before you serve it. Keep it in a sealed container in the fridge. If you make it too far ahead, try adding the apples and nuts closer to serving time. This keeps them crisp and stops the apples from getting too soft or turning brown.

Q2: What can I serve this Apple-Nut Crunch Slaw with?

A2: This versatile slaw goes well with many different main courses. It’s great with grilled meats like chicken or fish. It is perfect with pulled pork or BBQ sandwiches. It offers a fresh taste next to hearty vegetarian burgers. You can even eat it alone as a light lunch. It is also an excellent side dish for parties and picnics because it is so fresh.


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