How To Make Sweet Potato Toasts

An Easy, Healthy & Gut-Friendly Recipe

Sweet potato toasts topped with avocado, cherry tomatoes, and seeds on a rustic ceramic plate.

Why Sweet Potato Toasts Are Your New Favorite Meal

Say goodbye to boring toast and hello to vibrant, sweet potato toasts. These colorful, nutrient-rich slices of roasted sweet potato are more than just a trendy alternative to bread—they’re a celebration of flavor, nutrition, and versatility. Packed with fiber, vitamins A and C, and anti-inflammatory compounds, sweet potato toasts offer a gut-friendly, energy-sustaining base that suits both savory and sweet cravings.

Unlike typical store-bought bread, they contain no preservatives or refined flours and bring a natural sweetness that pairs beautifully with a wide range of toppings. Whether you’re avoiding gluten, aiming for more whole foods, or simply looking for a fun new way to enjoy vegetables, sweet potato toasts will quickly become your go-to.

Crispy on the outside, tender on the inside, and topped with creamy avocado, juicy cherry tomatoes, and crunchy seeds—these toasts are as delicious as they are nourishing. Great for breakfast, lunch, or a light dinner, they also make a fun, colorful addition to your clean eating recipe rotation.

Ingredients

Base:

1 large sweet potato, scrubbed and sliced lengthwise into ½-inch thick slices

Topping (as shown):

1 ripe avocado, thinly sliced
Cherry tomatoes (red and yellow), halved
Microgreens or sprouts
Sesame seeds and pumpkin seeds
Sea salt to taste

Optional Add-ons:

Hummus, almond butter, mashed beans, or yogurt
Red pepper flakes, lemon zest, or a drizzle of tahini

Equipment

Sharp knife or mandoline slicer
Baking sheet or toaster
Parchment paper (if baking)
Fork or small knife for spreading
Air fryer (optional method)

How to Make Sweet Potato Toasts

Oven Method

Preheat your oven to 400°F (200°C).
Slice the sweet potato into even ½-inch slices lengthwise. No need to peel unless the skin is tough.
Bake on a parchment-lined baking sheet for 20–25 minutes, flipping halfway through, until tender with slightly crisp edges. For extra crispiness, broil for 1–2 minutes at the end.
- Toaster option: Toast the slices 2–3 times until soft and golden (depending on toaster strength).
Top and serve! Layer with avocado, cherry tomatoes, seeds, and microgreens. Add sea salt and any extras.

Air Fryer Method

Preheat air fryer to 375°F (190°C).
Slice the sweet potato into ½-inch thick pieces.
Lightly coat with olive oil (optional) and place in a single layer in the air fryer basket.
Air fry for 12–15 minutes, flipping halfway, until golden and tender. Thicker slices may need more time.
Add your favorite toppings and enjoy!

Topping Ideas to Mix Things Up

Savory:
- Mashed avocado + poached egg
- Hummus + cucumber + sprouts
- Cottage cheese + black pepper + cherry tomatoes
Sweet:
- Almond butter + banana + chia seeds
- Greek yogurt + berries + cinnamon
- Tahini + dates + crushed walnuts

This is one of those recipes that adapts to your cravings, fridge contents, or time of day.

Nutritional Information

Approximate nutrition per serving (1 slice with toppings):

Calories: 180 kcal
Protein: 3g
Carbohydrates: 22g
Fiber: 6g
Sugars: 5g
Fat: 9g
Saturated Fat: 1g
Sodium: 60mg

Note: Nutritional values will vary depending on toppings and slice size.

Health Benefits

Sweet Potato: High in beta-carotene (vitamin A), fiber, and antioxidants
Avocado: Rich in healthy fats and potassium for heart and brain health
Tomatoes: Packed with vitamin C and lycopene for immune support
Seeds: Provide healthy fats, zinc, and gut-friendly fiber

Together, they create a satisfying, anti-inflammatory combo that supports digestion, skin health, and blood sugar balance.

Make-Ahead & Storage Tips

Meal prep: Roast several sweet potato slices at once and store in an airtight container in the fridge for up to 5 days
Reheat: Pop into the toaster or warm in a skillet or oven before topping
Don’t top until ready to eat to keep everything fresh and vibrant
Freezer: Not recommended for this one—the texture doesn’t hold well after freezing

FAQ

Q: Can I use an air fryer?
Yes! Air fry at 375°F for 12–15 minutes, flipping halfway.

Q: Do I have to peel the sweet potatoes?
Nope! Just scrub well. The skin adds fiber and texture.

Q: Is this low carb?
Sweet potatoes are higher in carbs than bread alternatives like cauliflower, but they offer more nutrients and fiber.

Q: Can I microwave them instead?
Microwaving softens them but won’t give the same toast-like texture. Not recommended.

Q: Can I freeze sweet potato toasts? It’s not ideal. While you can freeze the roasted slices in an airtight container for up to 2 weeks, they tend to lose their texture and become soggy when reheated. For best results, prepare them fresh or store in the fridge short-term and reheat in a toaster or oven.

What People Are Saying

“A game-changer! These are my new favorite breakfast.”
“Beautiful and filling—my toddler loves building her own.”
“I’m not gluten-free but I’d still eat these any day!”

Final Thoughts

Sweet potato toasts are more than a trend—they’re a clever, crave-worthy upgrade to your daily bread. Loaded with nutrients, endlessly versatile, and beautiful on the plate, they offer the kind of feel-good fuel that leaves you satisfied.

Simple. Wholesome. Delicious. Let this be your next go-to clean meal!

References

Raw Vegan Cheesecake — Assorted Healthy Dips