Why Chickpea Patties Are a Must-Try Dinner
Whether you’re plant-based, flexitarian (a mostly vegetarian diet that occasionally includes meat or fish), or just craving something clean and filling, these chickpea patties check every box. They’re high in plant-based protein, easy to digest, and naturally anti-inflammatory thanks to ingredients like garlic, parsley, cumin, and yogurt.
What makes chickpea patties so special is how adaptable they are. Made from inexpensive pantry staples, they’re the kind of recipe you can whip up on a busy weeknight without much planning. Plus, they’re endlessly customizable: swap in different herbs, fold in veggies like grated carrot or spinach, or spice things up with chili flakes.
Crispy on the outside, soft on the inside, and bursting with savory flavor, these patties are incredibly versatile. Serve them with a side salad, inside pita pockets, or over a grain bowl for a gut-friendly, nourishing meal. They also make great meal prep options or grab-and-go lunches.
Ingredients
For the Chickpea Patties:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- 1/4 tsp sea salt
- 2–3 tbsp oat flour or whole wheat flour
- 1 tbsp olive oil (for cooking)
For the Herbed Yogurt Dip:
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley or mint
- 1 tsp lemon juice
- Salt & pepper to taste
Equipment
- Mixing bowl
- Food processor or potato masher
- Non-stick skillet or frying pan
- Spatula
Instructions for Chickpea Patties
- Mash or process chickpeas until mostly smooth but still a little textured.
- Add onion, garlic, herbs, spices, and flour. Mix well. The mixture should hold its shape—add more flour if too wet.
- Shape into patties (about 6 small or 4 larger ones).
- Heat olive oil in a non-stick skillet over medium heat.
- Cook patties 3–4 minutes per side until golden brown and crispy.
- Mix dip ingredients in a small bowl. Adjust seasoning to taste.
- Serve patties warm with herbed yogurt dip and a side of greens or grains.
Air Fryer Option
Serve hot with the herbed yogurt dip.
Preheat air fryer to 375°F (190°C).
Lightly spray patties with olive oil.
Place in the air fryer basket in a single layer and cook for 10–12 minutes, flipping halfway through, until golden and crisp.
Serving Ideas & Toppings for Chickpea Patties
Make mini sliders using whole-grain buns and enjoy as a fun dinner or party food.
Top with sliced avocado and a squeeze of lemon juice for extra creaminess and healthy fats.
Serve in a whole grain pita with shredded lettuce, cucumber, and a drizzle of tahini.
Create a Mediterranean bowl with cooked quinoa, olives, cherry tomatoes, and a dollop of hummus.
Add pickled red onions or sauerkraut for a probiotic boost and zingy flavor.
Nutritional Information (per serving)
Sodium: 220mg
Note: Valu
Calories: 190 kcal
Protein: 6g
Carbohydrates: 18g
Fiber: 5g
Fat: 9g
Saturated Fat: 1.5g
Make-Ahead & Storage
- Patties can be formed ahead and stored in the fridge for up to 2 days.
- Cooked patties can be frozen for up to 1 month and reheated in a skillet.
- Dip keeps in the fridge for 3–4 days.
Health Benefits for Chickpea Patties
- Chickpeas: High in fiber and plant-based protein, chickpeas help support digestion, satiety, and balanced blood sugar levels. They’re also rich in folate, iron, and antioxidants.
- Greek yogurt: A source of probiotics that can improve gut health, boost immunity, and provide lasting energy. Also a good source of calcium and protein.
- Herbs & spices: Fresh parsley, dill, and cumin offer more than just flavor. They contain anti-inflammatory compounds, support detoxification, and may help reduce bloating.
- Olive oil: A healthy fat that helps with nutrient absorption and is rich in heart-friendly monounsaturated fats.
FAQ
Q: Can I meal prep these patties for the week?
Absolutely! Cooked patties store well in the fridge for up to 4 days. Just reheat in a skillet or air fryer until warmed through and crispy again.
Q: Can I bake instead of fry the patties? Yes! Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Q: Can I use dried chickpeas? Yes, but soak and cook them first. Canned is faster and just as nutritious.
Q: Is this recipe gluten-free? Use oat flour or gluten-free flour to keep it gluten-free.
Troubleshooting & Tips
No food processor? A sturdy potato masher and some elbow grease work just fine.
Too crumbly? Add a splash of lemon juice or an extra tablespoon of yogurt to help bind the mixture.
Too wet? Mix in more oat flour one tablespoon at a time until the mixture holds shape.
Want extra flavor? Add a pinch of chili flakes, ground coriander, or a squeeze of lemon zest.
References
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