Curried Black Rice And Chickpea Patties With Veg
Discover the incredible simplicity of Curried Black Rice in this wholesome and flavorful recipe. Perfect for health-conscious foodies, these patties are a delightful way to enjoy nutritious ingredients. Get ready to transform your meals with this vibrant dish!
A Wholesome Journey into Flavor
In a world full of cooking options, sometimes the most satisfying meals are those that feed both your body and your spirit. Today, we’re making a recipe that does just that. It’s a vibrant, tasty, and very healthy dish that will make your taste buds happy. Imagine a meal where old grains meet simple beans. They are mixed with warm spices and fresh, crisp vegetables. It’s a true mix of textures and tastes. This is not just about cooking. It’s about a wholesome trip to discover the power of plant-based foods.
Our cooking adventure is all about black rice. It’s also called “forbidden rice” because long ago, only Chinese emperors could eat it. This dark grain, with its nutty taste, is full of good things. When we mix it with creamy chickpeas and colorful vegetables, it makes the perfect base for patties. These patties are hearty and very tasty. They are not flat like a burger. We are shaping them into sausage-like forms. They are perfect for wraps, salads, or just eating on their own.
The Allure of Curried Black Rice in Your Kitchen
The real magic happens when we add the warm, fragrant curry spices. This mix turns simple ingredients into something special. It adds a deep, warm flavor and a great smell that will fill your kitchen. The earthy taste of Curried Black Rice with sweet vegetables and savory chickpeas creates a perfect balance. It makes every bite a special experience. Whether you cook a lot or are just starting, this recipe is easy and fun.
Get ready to gather your ingredients for a fun cooking time. This recipe is a great choice for meal prep. It’s also a great new meal for your weekly menu. It proves that healthy food can be exciting and full of flavor. We are about to show you how to make something truly special. It’s packed with nutrients and full of taste, all while being simple to do.
So, let’s roll up our sleeves and start making these tasty curried black rice and chickpea patties. You will be surprised at how easy it is to bring such amazing flavors and healthy goodness to your table.
Prep and Cook: Your Timeline
Time to Prepare: 25 minutes
Time to Cook/Blend: 30 minutes
Nutritional Snapshot
Per serving (about 2 patties):
- Calories: 280-320 kcal
- Protein: 12-15g
- Fiber: 8-10g
- Healthy Fats: 8-12g
- Carbohydrates: 40-45g (mostly complex carbs)
- Vitamins & Minerals: Full of B vitamins, iron, magnesium, zinc, and antioxidants.
Note: The nutrition facts are estimates. They can change based on the brand of ingredients and how you cook them.
Essential Equipment
- Large saucepan with a lid (for cooking rice)
- Colander
- Large mixing bowl
- Food processor
- Non-stick frying pan or baking sheet
- Spatula
- Measuring cups and spoons
Wholesome Ingredients for Curried Black Rice Patties
This recipe makes about 12-14 patties (Servings: 6-7).
- 1 cup black rice, not cooked
- 2 cups vegetable broth or water (for cooking rice)
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 small onion, cut into small pieces
- 2 cloves garlic, minced
- 1 large carrot, grated
- 1 cup finely chopped spinach or kale
- 1/2 cup fresh cilantro, chopped
- 2 tablespoons olive oil, divided
- 2 tablespoons curry powder (add more if you like)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 cup whole wheat breadcrumbs (or gluten-free oats for a GF option)
- 2 tablespoons lemon juice
- Salt and fresh ground black pepper to taste
Step-by-Step Instructions: Crafting Your Curried Black Rice Patties
Let’s bring these delicious patties to life! Follow these steps for a perfect batch every time.
Cook the Black Rice: First, wash the black rice under cold running water in a small strainer. This helps to remove extra starch. Put the washed rice into a large saucepan and add 2 cups of vegetable broth or water. Bring it to a boil over medium-high heat.
Once it is boiling, turn the heat down to low. Cover the pan with a tight lid and let it simmer for about 30-35 minutes. Cook until all the water is gone and the rice is soft but still a little firm. After cooking, take the pan off the heat. Let it sit with the lid on for 5 more minutes. Then, use a fork to fluff the rice. Set it aside to cool a bit.
Cook the Vegetables: While the rice is cooking, heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. Add the chopped onion and cook for 5-7 minutes. Stir often, until it becomes soft and clear. Add the minced garlic, grated carrot, and chopped spinach or kale to the pan. Cook for another 3-5 minutes, stirring often, until the vegetables are soft and the spinach/kale has wilted. Take the pan off the heat and set the vegetables aside.
Prepare the Chickpea Mix: In a large mixing bowl, add the washed and drained chickpeas. Use a fork or a masher to mash the chickpeas. You want them to be mostly broken down but still have some lumps. You do not want a smooth paste. Some whole or half chickpeas are good for texture.
Combine All Ingredients: To the bowl with the mashed chickpeas, add the cooled black rice, the cooked vegetables, and the fresh chopped cilantro. Sprinkle in the curry powder, ground cumin, ground turmeric, and cayenne pepper (if you are using it). Add the whole wheat breadcrumbs and lemon juice. Add a lot of salt and fresh ground black pepper to taste.
Mix Thoroughly: Use your hands (or a strong spoon) to mix all the ingredients well. Keep mixing and gently mashing until everything is combined and you can easily form a patty that stays together. The mix should stick together. It should not be too wet or too dry. If it feels too wet, add a little more breadcrumbs. If it’s too dry, add a teaspoon of water or vegetable broth.
Shape the Patties: Take about 2-3 tablespoons of the mixture. Roll it into a sausage-like shape, about 3-4 inches long and 1 inch thick. Put the shaped patties on a baking sheet lined with parchment paper. Do this with the rest of the mixture. You should get about 12-14 patties.
Cooking Methods for Your Curried Black Rice Patties
Pan-Frying (Best for a crispy outside)
Heat Oil: Heat the last 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. You might need to cook the patties in small groups so the pan is not too crowded.
Cook Patties: Carefully put the shaped patties into the hot pan. And cook for 4-6 minutes on each side. Cook until they are golden brown and crispy on the outside and warm all the way through. Flip them gently to cook them evenly.
Baking (For a lighter choice)
- Preheat Oven: Heat your oven to 375°F (190°C).
- Prepare Baking Sheet: Lightly grease a baking sheet or line it with parchment paper.
- Bake Patties: Place the shaped patties on the baking sheet in a single layer. Make sure they do not touch. Bake for 20-25 minutes. Flip them over halfway through. Cook until they are golden brown and firm.
Air Frying (For extra crispiness and less oil)
Preheat Air Fryer: Heat your air fryer to 375°F (190°C).
Arrange Patties: Lightly spray the air fryer basket with cooking spray. Put the shaped patties in the basket in a single layer. Do not crowd them. You will likely need to cook in small groups.
Air Fry: Air fry for 12-15 minutes. Flip them halfway through. Cook until they are golden brown and crispy.
Health Benefits of Curried Black Rice Patties
These delicious patties are not just tasty; they are a powerhouse of nutrition! Each ingredient helps your health in a special way.
Rich in Antioxidants
Black rice is known for having a lot of anthocyanins. These are the same strong antioxidants found in blueberries. They help fight bad molecules in your body. This lowers stress and supports healthy cells.
Great Source of Fiber
Both black rice and chickpeas are full of fiber. Fiber is important for good digestion. It helps keep you regular and supports a healthy gut. It also helps you feel full, which can help with weight management.
Plant-Based Protein Power
Chickpeas are a great source of plant-based protein. Protein is needed for muscle repair and growth. With protein from black rice, these patties make a complete and filling meal. They are great for people who don’t eat meat or want to eat more plants.
Supports Heart Health
The fiber, potassium, and magnesium in these foods help your heart. They can help control cholesterol levels and blood pressure. The healthy fats from olive oil also help keep your heart healthy.
Full of Vitamins and Minerals
These patties are a treasure chest of important nutrients. They have B vitamins from black rice, iron from spinach, and magnesium from chickpeas. These are all needed for energy, a strong immune system, and healthy bones.
Variations: Customize Your Curried Black Rice Patties
| Variation | Description |
| More Spice | Add a bit more cayenne pepper, a chopped green chili, or a dash of hot sauce to the mix for extra heat. |
| Gluten-Free Option | Use gluten-free rolled oats (pulsed a little in a food processor) or gluten-free breadcrumbs instead of whole wheat breadcrumbs. |
| Herby Twist | Try adding other fresh herbs like parsley, mint, or basil for a fresh, great smell. |
| Extra Veggies | Add other finely grated or chopped vegetables like bell peppers, zucchini, corn, or peas to the mix. |
| Nutty Crunch | Add 2 tablespoons of finely chopped roasted cashews or peanuts for a fun texture and taste. |
| Add Cheese | For a non-vegan choice, mix in 1/4 cup of grated Parmesan or nutritional yeast for a cheesy taste. |
| Smoky Flavor | Add 1/2 teaspoon of smoked paprika to the spices for a nice smoky flavor. |
Final Thoughts for Curried Black Rice
There you have it—a truly great recipe for Curried Black Rice and Chickpea Patties with Veg. It is as healthy as it is tasty. We have looked at the great benefits of each ingredient. We have also given you detailed steps to make sure you succeed in the kitchen. These patties are more than just a meal. They are a celebration of healthy, plant-based eating. They show that healthy food can be very exciting and full of flavor.
Whether you need a hearty lunch, a light dinner, or an easy meal prep option, these patties are perfect. They are great in pitas or wraps. They are also good with a fresh green salad or as a side dish. Don’t be afraid to try the variations. Make this recipe your own! We encourage you to get in your kitchen, enjoy the spicy smells, and make a batch of these amazing patties. Share what you make with your friends and family. Inspire others to find the joy of healthy, tasty eating. Happy cooking!
Frequently Asked Questions (FAQs)
Q1: Can I make these patties ahead of time?
A1: Yes, you can! These patties are great for meal prep. You can make the mixture and shape the patties. Then, put them in the fridge for up to 2-3 days before you cook them. Or, you can cook them all the way and store them in a closed container in the fridge for up to 4 days. They reheat well in a pan, oven, or air fryer.
Q2: Can I freeze these Curried Black Rice patties?
A2: Yes, these patties freeze very well! You can freeze them either raw or cooked. To freeze raw patties, place them on a baking sheet and freeze until they are hard. Then, put them in a freezer-safe bag or container for up to 3 months. Cooked patties can be frozen the same way. When you are ready to cook or reheat, you can cook them right from frozen. Just add a few extra minutes to the cooking time. Or, you can let them thaw in the fridge first.
References
- Healthline – 11 Surprising Benefits and Uses of Black Rice
- MedicalNewsToday – What are the benefits of chickpeas?
- Healthline – 9 Surprising Benefits of Curry Powder
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