This Hummus Pasta is about to become your new favorite weeknight dinner. It’s an easy, creamy, and flavorful dish that’s so simple to make you’ll wonder why you didn’t try it sooner. Forget the heavy cream sauces; this recipe uses the delicious, smooth texture of hummus to create a rich and satisfying meal that’s also surprisingly healthy. The beauty of this recipe lies in its simplicity and adaptability, making it perfect for anyone looking to eat well without spending hours in the kitchen.
This dish is a fantastic alternative to traditional pasta bakes. Instead of a thick, tomato-based or cheese-heavy sauce, you get the light, nutty flavor of chickpeas and tahini. The hummus bakes beautifully in the oven, creating a slightly golden, bubbly top and a warm, creamy sauce that coats every single noodle. Paired with sweet cherry tomatoes that burst with flavor and fresh herbs that brighten everything up, it’s a gourmet experience with minimal effort.
Versatile Hummus Pasta for Every Diet
What I love most about this hummus pasta is its versatility. You can customize it to fit your taste buds and dietary needs. Whether you’re vegan, gluten-free, or just trying to sneak more vegetables into your diet, this recipe has you covered. Swap out the pasta for a gluten-free variety, add your favorite veggies, or even toss in some plant-based protein for an extra boost. It’s a flexible dish that invites you to get creative with what you have on hand.
The inspiration for this recipe came from a desire for a quick, comforting meal that didn’t compromise on flavor or nutrition. I wanted something that felt like a treat but was made with wholesome ingredients. After a few experiments, this baked Hummus Pasta emerged as the clear winner. It’s the kind of dish you can pull together after a long day at work, and it’s guaranteed to be a crowd-pleaser for the whole family.
So, if you’re ready to revolutionize your dinner routine, stick with me. I’m going to walk you through every step of this recipe, from gathering your simple ingredients to the moment you pull that perfect, bubbly dish from the oven. Get ready to fall in love with the easiest, creamiest, and most delicious pasta dish you’ll ever make.
Prep & Cook Time
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Equipment Used in Hummus Pasta
Making the baked Hummus Pasta requires some essential kitchen tools.
Large pot for boiling pasta
Colander for draining
Medium-sized mixing bowl
Baking dish (a deep 9×13-inch dish works well)
Wooden spoon
Ingredients for Hummus Pasta
1 box (16 oz) pasta, such as penne or fusilli
1 container (8-10 oz) hummus, plain or your favorite flavor
1 pint cherry tomatoes
2-3 cloves garlic, minced
1/4 cup fresh herbs, such as parsley or mint, chopped
2 tablespoons olive oil
Salt and black pepper to taste
(Optional) red pepper flakes for a little heat
Nutritional Information (per serving, approximate)
Please note that these are approximate values and can vary based on specific brands, exact measurements, and optional additions.
Source of B Vitamins (from pasta and chickpeas)
Calories: 400-550 kcal (depending on pasta type, hummus brand, and amount of olive oil)
Protein: 15-25g (primarily from hummus and pasta)
Total Fat: 15-25g (includes healthy fats from hummus and olive oil)
Saturated Fat: 2-4g
Carbohydrates: 50-70g (from pasta, chickpeas, and vegetables)
Dietary Fiber: 8-12g (excellent source for digestion)
Sugars: 3-6g (natural sugars from tomatoes and other veggies)
Sodium: 400-600mg (can vary based on hummus and pasta seasoning; adjust salt to taste)
Vitamins & Minerals:
Good source of Vitamin C (from tomatoes)
Source of Iron (from chickpeas)
Source of Potassium (from chickpeas and vegetables)
Step-By-Step Instructions
Making the baked Hummus Pasta is a breeze! This dish combines creamy hummus with pasta for a delightful meal. Let’s break down the steps so you can whip this up in no time.
Prep Your Ingredients: Preheat your oven to 400°F (200°C). While the oven heats up, bring a large pot of salted water to a boil.
Cook the Pasta: Add the pasta to the boiling water and cook according to the package directions, until it is al dente. Drain the pasta and set it aside, but save about ½ cup of the starchy pasta water.
Create the Sauce: In your mixing bowl, combine the hummus, minced garlic, chopped herbs, and a drizzle of olive oil. Stir well until all ingredients are fully incorporated.
Combine & Bake: Add the cooked pasta and the cherry tomatoes to the baking dish. Pour the hummus mixture over the top and stir everything together until the pasta is evenly coated.
Bake to Perfection: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the hummus is golden and bubbly on top and the tomatoes have burst and softened.
Serve: Remove from the oven and give it one final stir. If the sauce seems too thick, add a tablespoon or two of the reserved pasta water to reach your desired consistency. Garnish with additional fresh herbs and a sprinkle of black pepper before serving. Enjoy!
Nutritional Benefits of This Hummus Pasta
This Baked Hummus Pasta isn’t just a treat for your taste buds; it’s also packed with nutrients that contribute to a healthy diet. The combination of its core ingredients offers a range of benefits that make it a smart choice for any meal.
At its heart, this dish features hummus, a powerhouse of nutrition. Made primarily from chickpeas, hummus is an excellent source of plant-based protein and dietary fiber.
Protein is crucial for muscle repair and growth, while fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. This makes the pasta a particularly good option for those looking to increase their plant-based protein intake or maintain stable energy levels.
Versatile Hummus Pasta for Every Diet
The addition of fresh vegetables, like cherry tomatoes and optional bell peppers or spinach, significantly boosts the vitamin and antioxidant content. Cherry tomatoes are rich in Vitamin C and K, and antioxidants like lycopene, which are known for their protective effects against cellular damage.
Incorporating more colorful vegetables enhances the overall nutritional profile, providing essential micronutrients that support immune function and overall well-being.
Furthermore, this hummus pasta can be easily adapted to suit various dietary needs without compromising its nutritional value. For instance, opting for whole-grain pasta will increase the fiber content even further, providing more sustained energy and digestive benefits. If you choose gluten-free pasta, you still retain the protein and fiber from the hummus, making it a viable option for those with gluten sensitivities.
Lastly, the healthy fats from olive oil, a staple in hummus and often used for drizzling, contribute to heart health. Olive oil is rich in monounsaturated fatty acids, which can help lower bad cholesterol levels. This balance of protein, fiber, vitamins, and healthy fats makes this Baked Hummus Pasta a well-rounded and deeply satisfying meal that nourishes your body from the inside out.
Variations For Different Dietary Needs
Hummus Pasta is a fun and tasty dish that can be easily adapted for various dietary needs. Whether you’re vegan, gluten-free, or looking for a low-carb option, there’s a way to make this dish work for you.
For a vegan version, simply use plant-based hummus and skip any cheese. You can add nutritional yeast for a cheesy flavor without dairy. Toss in plenty of fresh veggies like spinach, bell peppers, and cherry tomatoes to keep it vibrant and nutritious.
If gluten is a concern, opt for gluten-free pasta made from chickpeas or lentils. These alternatives not only fit the bill but also add extra protein and fiber to your meal. Combine with a gluten-free hummus for a seamless experience.
For those on a low-carb diet, zucchini noodles or spaghetti squash can replace traditional pasta. This keeps the dish light and fresh while still allowing you to enjoy the creamy hummus sauce.
Lastly, if you want to add protein, consider mixing in grilled chicken, chickpeas, or tofu. This not only enhances the dish but also makes it more filling. No matter your dietary needs, Hummus Pasta can be customized to suit your taste!
Frequently Asked Questions
How do I store and reheat leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, you can microwave it or warm it in a pan on the stove, adding a splash of water or vegetable broth if the sauce has thickened.
Can I use any type of pasta?
Yes, you can use any shape of pasta you like. Shapes like penne, fusilli, and rotini work well because their grooves hold the creamy hummus sauce nicely.
How can I make this dish vegan?
The base recipe is already vegan! Just make sure your hummus is dairy-free. Most store-bought brands are, but it’s always good to double-check the ingredients.
What are some good additions for extra protein?
For a protein boost, you can mix in canned chickpeas, grilled chicken, or baked tofu cubes before baking. Lentils are also a great option.
How do I make this gluten-free?
Simply swap out traditional wheat pasta for your favorite gluten-free pasta. Varieties made from chickpeas, brown rice, or lentils work perfectly.
Can I add other vegetables?
Absolutely! This is a versatile recipe. Feel free to add ingredients like spinach, kale, bell peppers, broccoli, or mushrooms. Just toss them in with the pasta and cherry tomatoes before baking.
References
Healthline – Is Hummus Healthy?
WebMD – What Are Chickpeas?
Healthline – Are Cherry Tomatoes Good for You?
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