This curried yellow split pea and pumpkin soup is a nutritious and flavorful dish that combines the earthiness of split peas with the sweetness of pumpkin. The addition of curry spices enhances the overall taste, making it a delightful option for any meal.
The recipe is simple to follow and perfect for those looking to incorporate more legumes into their diet. It’s a great way to enjoy the health benefits of yellow split peas while savoring a comforting bowl of soup.
Vibrant and Comforting Yellow Split Pea and Pumpkin Soup
The curried yellow split pea and pumpkin soup is a delightful dish that brings warmth and nourishment to any table. Its vibrant yellow-orange hue is not only visually appealing but also indicative of the rich flavors that await.
As the creamy texture envelops your palate, the combination of yellow split peas and pumpkin creates a satisfying experience. This soup is perfect for those chilly evenings when a comforting bowl is just what you need.
Served with a slice of crusty bread, it invites you to savor each spoonful while enjoying the rustic charm of a wooden table setting.
Ingredients That Shine
This soup features a harmonious blend of ingredients that work together beautifully. The star of the show, yellow split peas, are not only nutritious but also provide a wonderful base for the soup.
Combined with pumpkin puree, aromatic spices, and creamy coconut milk, each bite is a delightful journey of flavors. The addition of fresh cilantro as a garnish adds a burst of freshness that elevates the dish even further.
Preparation Made Simple for Yellow Split Pea and Pumpkin Soup
Preparing this soup is a straightforward process that can be accomplished in about 50 minutes. Start by rinsing the yellow split peas and chopping the necessary aromatics like onion, garlic, and ginger.
Once the ingredients are prepped, sautéing the aromatics in olive oil sets the stage for the spices to bloom. The fragrant curry powder and cumin infuse the soup with warmth and depth, making it an inviting option for any meal.
Cooking to Perfection for Yellow Split Pea and Pumpkin Soup
After combining the yellow split peas, pumpkin puree, and vegetable broth, let the mixture simmer until the peas are tender. This step is crucial, as it allows the flavors to meld together beautifully.
Using an immersion blender or a traditional blender, puree the soup until it reaches a smooth consistency. Stirring in the coconut milk at the end adds a rich creaminess that complements the other ingredients perfectly.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 250kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 30g
Delicious Curried Yellow Split Pea and Pumpkin Soup
This soup features creamy yellow split peas cooked with pumpkin and aromatic spices, resulting in a hearty and satisfying dish. It takes about 50 minutes to prepare and serves 6 people.
Ingredients
- 1 cup yellow split peas, rinsed and drained
- 2 cups pumpkin puree (fresh or canned)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- A tablespoon curry powder
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Ingredients: Rinse the yellow split peas and chop the onion, garlic, and ginger.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 5 minutes).
- Add Spices: Stir in the curry powder and cumin, cooking for another minute until fragrant.
- Combine Ingredients: Add the yellow split peas, pumpkin puree, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, or until the split peas are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender. Return to the pot and stir in the coconut milk.
- Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.
Nutritional Benefits
This Curried Yellow Split Pea and Pumpkin Soup is a nutritional standout, proving that comfort food can also be incredibly wholesome.
The Power of the Yellow Split Pea
The star ingredient, the yellow split pea, is a powerhouse of plant-based nutrition. Each serving delivers an excellent source of protein (around 10g per bowl) and ample dietary fiber. This fiber content is key for promoting digestive health and contributes to a feeling of satiety, helping to keep you full and satisfied long after the last spoonful. Being low in fat and cholesterol-free, yellow split peas make this a heart-healthy foundation for the soup. They also contribute important micronutrients like B vitamins and several minerals.
Vitamins and Minerals from Pumpkin
The inclusion of pumpkin beautifully complements the yellow split pea both in flavor and nutrition. Pumpkin is an outstanding source of Vitamin A in the form of beta-carotene, an antioxidant that’s essential for immune function and eye health. It also provides a dose of Vitamin C and potassium.
A Guilt-Free Indulgence
With just 250 calories per serving, this soup is a nourishing, “guilt-free” indulgence. Its high protein and fiber content ensures your body is fueled and your appetite is satisfied, making it an excellent choice for a light lunch or a hearty appetizer. It truly is a wholesome meal that warms the body while providing essential nutrients.
Serving Suggestions for Yellow Split Pea
When it comes to serving, a sprinkle of fresh cilantro on top adds a pop of color and a hint of brightness. This simple garnish transforms the dish into a visually stunning presentation.
Pairing the soup with crusty bread not only enhances the experience but also makes for a satisfying meal. Whether enjoyed on a quiet evening or shared with loved ones, this soup is sure to warm hearts and bellies alike.
Final Thoughts for Yellow Split Pea and Pumpkin Soup
This Curried Yellow Split Pea and Pumpkin Soup is more than just a meal; it’s an invitation to savor the comforting flavors of autumn and enjoy the simple pleasure of a homemade dish. The humble yellow split pea, elevated by aromatic curry spices and the natural sweetness of pumpkin, transforms into a creamy, satisfying, and incredibly nutritious soup. Whether you’re a seasoned cook or a kitchen novice, this straightforward recipe offers a wholesome and flavorful way to incorporate more legumes and vegetables into your diet. We hope this vibrant, warming soup becomes a new favorite in your culinary rotation.
Frequently Asked Questions (FAQ)
Q: Do I need to soak the yellow split peas before cooking?
A: No, soaking the yellow split peas is generally not required for this recipe, as the long simmering time (around 30 minutes) is sufficient to make them tender. However, rinsing them well before cooking is recommended.
Q: Can I use fresh pumpkin instead of pumpkin puree?
A: Yes! If using fresh pumpkin, you’ll need to roast and puree it first. Ensure you have about 2 cups of the final puree. You can use types like butternut squash or Hokkaido pumpkin as a flavorful alternative.
Q: How can I make this soup spicier?
A: You can easily adjust the heat by adding a pinch of cayenne pepper, a few drops of hot sauce, or a pinch of red chili flakes along with the curry powder and cumin. Garnish with chili flakes for an extra kick!
Q: Is this recipe vegan?
A: Yes, this recipe is naturally vegan. The creaminess comes from the yellow split peas, pumpkin, and coconut milk, making it a delicious plant-based meal.
Q: Can I freeze the leftovers?
A: Absolutely. This soup freezes very well. Let it cool completely, then transfer it to an airtight, freezer-safe container. It can be stored for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.
References
While this recipe is a creative fusion of flavors, the health benefits and culinary uses of the key ingredients are well-established.
- WebMD – Health benefits of Legumes
- Healthline – 9 Surprising Benefits of Curry Powder
- USDA – Pumped Up for Pumpkin
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