Making healthy food look good.
Introduction
This Berry and Nut Tart is the perfect dessert to indulge in without the guilt. The gluten-free crust, made with a mix of nuts and dates, provides a rich, slightly sweet base. The creamy filling, made with cashews or coconut, is smooth and velvety, complementing the crunch of the nut crust. Topped with a vibrant assortment of fresh berries—blueberries, raspberries, and blackberries—and sprinkled with chia seeds, this tart is as beautiful as it is delicious. Whether you’re hosting a gathering, looking for a healthy dessert, or simply craving something fresh and fruity, this tart is sure to impress.
Why Choose Berry and Nut Tart?
Health Benefits of Berries
Berries are packed with antioxidants, fiber, and essential vitamins, making them one of the healthiest fruits you can eat. Blueberries, raspberries, and blackberries are especially high in vitamin C, which supports immune function and skin health. Additionally, the antioxidants in berries help protect the body from oxidative stress and inflammation. Topping your tart with these colorful fruits boosts not only the flavor but also the nutritional value of your dessert.
Healthline -8 of the Healthiest Berries You Can Eat
Nutrient-Packed Nut Crust
The gluten-free crust made with nuts and dates is rich in healthy fats, protein, and fiber. Almonds, walnuts, or pecans in the crust provide heart-healthy fats that support brain health, while the natural sweetness of dates binds everything together, creating a flavorful base. This crust offers a satisfying crunch and is a perfect alternative to traditional pie crusts that often contain gluten and refined sugars.
Cashew or Coconut Cream Filling
The filling of this tart is made from either cashew cream or coconut, providing a rich and creamy texture that’s completely dairy-free. Cashews are an excellent source of healthy fats, vitamins, and minerals, including magnesium, which supports muscle and nerve function. Coconut cream adds a tropical, rich flavor, while providing healthy fats that promote satiety and are good for heart health.
Health Benefits of Coconut Oil
Ingredients for Berry and Nut Tart
Here’s what you’ll need to make this fresh, healthy dessert:
For the Nut Crust:
- 1 cup mixed nuts (almonds, pecans, walnuts) – Packed with protein and healthy fats.
- 1/2 cup pitted dates – The natural sweetener that holds the crust together.
- 2 tablespoons coconut oil – Adds richness and helps bind the crust.
- 1 teaspoon vanilla extract – For a touch of warmth in the flavor.
- Pinch of salt – To balance the sweetness of the dates.
For the Filling:
- 1 cup raw cashews (soaked for 4-6 hours) – For a creamy, rich base.
- 1/4 cup coconut cream – Adds a velvety texture and tropical flavor.
- 2 tablespoons maple syrup – A natural sweetener for a touch of sweetness.
- 1 teaspoon vanilla extract – For enhanced flavor.
- 1/4 cup water – To blend the ingredients to the right consistency.
For Topping:
- 1/2 cup fresh blueberries – Packed with antioxidants.
- 1/2 cup fresh raspberries – High in fiber and vitamin C.
- 1/2 cup fresh blackberries – Rich in vitamins and minerals.
- 1 tablespoon chia seeds – For added fiber, omega-3s, and a beautiful garnish.
Step-by-Step Recipe for Berry and Nut Tart
Preparation Time: 20 minutes
Chilling Time: 2-4 hours
Servings: 8-10 servings
Directions:
- Make the Crust: In a food processor, pulse the nuts until finely chopped. Add the pitted dates, coconut oil, vanilla extract, and a pinch of salt. Blend until the mixture sticks together when pressed.
- Form the Crust: Press the nut-date mixture into the base of a tart pan or pie dish, creating an even layer. Use the back of a spoon to compact the crust. Refrigerate while you prepare the filling.
- Prepare the Filling: Drain and rinse the soaked cashews. In a blender, combine the cashews, coconut cream, maple syrup, vanilla extract, and water. Blend until smooth and creamy. If the filling is too thick, add a bit more water to reach the desired consistency.
- Assemble the Tart: Pour the cashew or coconut filling into the chilled nut crust, spreading it evenly with a spatula.
- Chill the Tart: Place the tart in the refrigerator for at least 2-4 hours to allow the filling to set.
- Top the Tart: Once the tart is set, top it with a beautiful assortment of fresh berries and a sprinkle of chia seeds for a burst of color and texture.
- Serve: Slice and serve the tart chilled for a refreshing, healthy dessert.
Nutritional Information
Per Serving (assuming 10 servings):
- Calories: 220 kcal
- Carbohydrates: 22g
- Fat: 16g
- Protein: 5g
- Fiber: 4g
- Sugar: 15g (from the dates and berries)
- Sodium: 30mg
- Potassium: 250mg
- Vitamins & Minerals:
- Vitamin C: 15% of the Daily Value (DV)
- Calcium: 6% of the DV
- Iron: 8% of the DV
- Magnesium: 10% of the DV
Note: Nutritional values may vary depending on the specific ingredients used.
Tips for Perfecting Your Berry and Nut Tart
- Soak the Cashews: Be sure to soak the cashews for at least 4 hours (or overnight) to achieve a creamy filling. If you’re short on time, try soaking them in hot water for about 1 hour.
- Make it Dairy-Free: This tart is naturally dairy-free, but make sure the coconut cream you use is free from any additives if you’re avoiding processed ingredients.
- Adjust the Sweetness: The sweetness of this tart can be adjusted by adding more or less maple syrup, depending on your preference. You can also substitute it with honey or agave for a different flavor profile.
- Use a Food Processor: For the crust, a food processor makes the blending process quick and easy, ensuring a fine, even texture.
How to Serve and Pair Berry and Nut Tart
- Perfect Pairings: This tart pairs beautifully with a cup of herbal tea, green tea, or even a light sparkling water. The fresh berries on top add a refreshing contrast to the creamy filling.
- Occasions to Serve: Ideal for a summer dessert, birthday parties, or holiday gatherings. Its vibrant colors make it perfect for serving at a special occasion or for a fun family meal.
- Presentation Tips: Serve the tart on a rustic wooden board or elegant dessert platter. Garnish with a few extra fresh mint leaves or even a dusting of powdered coconut or cacao for extra flair.
Why You’ll Love This Berry and Nut Tart
This Berry and Nut Tart is the ultimate combination of healthy, delicious, and visually stunning. The nut-based crust provides a satisfying crunch, while the creamy cashew or coconut filling adds richness without the heaviness of traditional cream fillings. Fresh, antioxidant-packed berries top off the tart, adding a burst of sweetness and vibrant color. It’s a dessert that satisfies your sweet tooth without compromising your health goals.
FAQs About Berry and Nut Tart
- Can I make this tart in advance?
Yes, this tart is perfect for make-ahead desserts. Just store it in an airtight container in the fridge for up to 3 days. - Can I use a different filling?
Yes! You can substitute the cashew cream with coconut yogurt or even a tofu-based filling for a different texture and flavor. - Can I use frozen berries?
Yes, frozen berries will work in this recipe, though fresh berries will give you a better texture and appearance.
Conclusion
Berry and Nut Tart is a healthy and beautiful dessert that’s perfect for any occasion. With its gluten-free nut crust, smooth cashew or coconut filling, and fresh berries, this tart is a treat for both the eyes and the taste buds. Whether you’re serving it at a party or enjoying it as a weeknight treat, this dessert is sure to become a favorite.
Treat Yourself to This Gorgeous Berry Tart!
Ready to make this stunning Berry and Nut Tart? Try it today and treat yourself to a vibrant, delicious dessert! Don’t forget to share your creation on social media.