This Sheet Pan Gochujang Chicken is an incredibly flavorful and easy-to-make dish that combines tender chicken with the spicy, savory notes of authentic Korean chili paste. Forget complicated weeknight meals—this recipe streamlines dinner preparation by cooking everything on a single pan, delivering maximum taste with minimum cleanup. It’s the perfect solution for busy cooks looking for a vibrant, satisfying, and quick dinner solution.
The undeniable allure of this meal lies in its unique blend of sweet, spicy, and umami flavors, which are characteristic of classic Korean cuisine. We use succulent chicken thighs, which stay wonderfully juicy under the heat, marinated in a bold mixture featuring the star ingredient, Gochujang Chicken. This paste is deeply complex, lending a richness and depth of character that transforms simple roasted chicken into an exotic culinary experience with every bite.
Sheet Pan Gochujang Chicken Recipe
Beyond the flavor, this recipe is designed for modern convenience. The ‘sheet pan’ method is a cooking hero, allowing you to combine your protein and your sides—tender chicken and colorful, roasted vegetables—onto one surface. As the dish roasts, the savory juices from the chicken and the spicy marinade infuse the vegetables, creating a harmonious blend of flavors that is both satisfying and visually appealing. This not only makes for an easier cooking process but also simplifies the dreaded post-dinner cleanup.
Whether you are a seasoned home chef or a beginner looking to expand your weeknight rotation, this Gochujang Chicken recipe is an excellent choice. It provides a wholesome meal that is high in protein and rich in vegetables, all while introducing exciting new flavors to your table. Get ready to impress your family and friends with a dish that is guaranteed to become a new, requested favorite.
Ingredients for Gochujang Chicken
- 4 chicken thighs, bone-in and skin-on
- 3 tablespoons gochujang
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- A bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
1. Prepare the Marinade
In a bowl, whisk together the gochujang, soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger.
2. Marinate the Chicken
Place the chicken thighs in a large bowl or zip-top bag and pour the marinade over them. Let it marinate for at least 15 minutes, or up to overnight in the refrigerator for more flavor.
3. Prepare the Vegetables
Preheat your oven to 425°F (220°C). On a large sheet pan, arrange the sliced bell pepper, zucchini, and red onion. Drizzle with olive oil, season with salt and pepper, and toss to coat.
4. Arrange and Roast
Place the marinated chicken thighs on top of the vegetables, skin-side up. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Serve
Remove from the oven and let rest for a few minutes. Garnish with chopped green onions and sesame seeds before serving.
Cook & Prep Times for Gochujang Chicken
| Time Type | Duration |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
Serving Suggestions
Gochujang Chicken pairs wonderfully with a variety of sides.
- Steamed rice or noodles will soak up the delicious juices from the chicken and vegetables for a complete, satisfying meal.
- For a lighter option, serve it alongside a fresh salad to contrast the warm, roasted flavors.
Nutrition Information
This dish offers a good balance of protein from the chicken and vitamins from the vegetables, making for a wholesome meal.
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 15g
The combination of flavors, colors, and textures will surely make this sheet pan Gochujang Chicken a new favorite in your household!
Health Benefits for Gochujang Chicken
This Sheet Pan Gochujang Chicken is not only delicious but also offers several nutritional advantages:
- High in Protein: Chicken thighs are an excellent source of lean protein, which is essential for muscle repair, growth, and prolonged satiety, helping you feel fuller for longer.
- Rich in Vitamins and Minerals: The colorful vegetables (bell peppers, zucchini, and red onions) provide a good dose of vitamins (like Vitamin C and A), antioxidants, and dietary fiber, supporting immune function and digestive health.
- Nutrient-Dense Flavoring: While gochujang is a paste, ingredients like garlic and ginger in the marinade contribute anti-inflammatory properties and immune-boosting compounds.
- Balanced Meal: The combination of protein, healthy fats, and complex carbohydrates (when served with rice or vegetables) makes this a well-rounded and energizing meal.
Variations for this Recipe
Feel free to customize this recipe based on your preferences or what you have on hand:
| Variation | Change/Substitution | Notes |
| Protein Swap | Use boneless, skinless chicken breasts, firm tofu, or pork tenderloin slices. | Adjust cooking time; chicken breasts may cook faster. Tofu should be pressed and marinated well. |
| Vegetable Mix | Swap out bell peppers/zucchini for broccoli florets, carrots, mushrooms, or cubed potatoes. | Denser vegetables like potatoes and carrots may need to be cut into smaller pieces or started on the pan 5-10 minutes before the chicken. |
| Heat Level | Lower Heat: Reduce the amount of gochujang and replace it with a sweet paprika or tomato paste. Higher Heat: Add a pinch of red pepper flakes or a dash of sriracha to the marinade. | Adjust to suit your family’s spice tolerance. |
| Extra Flavor | Add a squeeze of fresh lime juice after roasting, or a teaspoon of fish sauce to the marinade. | Brightens the flavor profile and adds umami depth. |
| Gluten-Free | Ensure you use a certified gluten-free soy sauce or substitute with Tamari. | All other ingredients are typically naturally gluten-free. |
Final Thoughts
The Sheet Pan Gochujang Chicken is more than just a recipe; it’s a game-changer for weeknight dining. It perfectly balances the complex, fiery-sweet flavor of gochujang with the ease of sheet pan cooking, making a restaurant-quality meal accessible even on your busiest days. With minimal prep and quick cleanup, you can spend less time in the kitchen and more time enjoying this vibrant, satisfying meal with your loved ones. This dish is proof that healthy, homemade food doesn’t have to be complicated—it just needs to be delicious. Give this recipe a try; you’ll quickly understand why it deserves a permanent spot in your regular rotation.
Frequently Asked Questions (FAQ)
Q: Can I prepare this ahead of time?
A: Yes! You can marinate the chicken for up to 24 hours in the refrigerator for maximum flavor. You can also chop all the vegetables ahead of time and store them separately.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Q: Can I use frozen chicken?
A: For best results, it’s recommended to use thawed chicken. If using frozen, ensure it is completely thawed before marinating and roasting. Frozen chicken will release too much water, preventing a good sear.
Q: Why do I need to let the chicken rest after cooking?
A: Resting allows the juices in the meat to redistribute throughout the chicken. This prevents them from escaping when you cut into it, ensuring the chicken remains tender and moist.
References
- WebMD – Health Benefits of Chicken
- Healthline – How Much Protein in Chicken? Breast, Thigh
- ClevelandClinic – Is Zucchini Good for You?
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